<p>Many of us think of our dreams as something which is largely beyond our control � they happen while we are asleep, after all and whether they are pleasant dreams or nightmares, we shrug and assume there is nothing to be done to direct the course of our dreams. However, it is entirely possible to have <a target="_blank" href="http://www.luciddreaminginfo.com/dream-control/">dream control</a> thorough the technique known as lucid dreaming.<br /> <br /> But just what is <a target="_blank" href="http://www.luciddreaminginfo.com/lucid-dreaming/">lucid dreaming</a> anyway? How can you learn to use dream control? Most importantly, what are the benefits of using dream control? Let�s take a closer look at lucid dreaming and what dream control can accomplish in your life.<br /> <br /> What Is Dream Control?<br /> <br /> Dream control, or <a target="_blank" href="http://www.luciddreaminginfo.com">lucid dreaming</a> is when you are completely aware that you are dreaming while you are doing so � and in control of the events which take place within your dream. Even while your body is sound asleep, your mind knows that you are dreaming and you are in the director�s chair for the proceedings.<br /> <br /> Those who suffer from nightmares, especially recurring ones can get relief from these bad dreams by using dream control. Once they have learned this simple but powerful skill, these people can finally get the good night�s rest they so badly need.<br /> <br /> Common Techniques For Inducing Lucid Dreaming<br /> <br /> Using binaural audio is a great way for reaching the lucid dream stage, through this you listen separate frequencies (in unison) for the purpose of getting the brain waves synchronized, which allows you to relax, and the stage where lucid dreaming is able to occur known as REM (rapid eye movement) sleep.<br /> <br /> Before it was possible to find CD and DVDs of binaural audio, the primary methods used to induce lucid dreaming were self-hypnosis and meditation. While these both work very well, it takes time to develop these abilities far enough to reliably gain dream control.<br /> <br /> Other than self hypnosis and meditation, there are many other methods which have been developed over the years to help people have lucid dreaming experiences and begin using dream control. In every methods, the idea is to enable the dreamer to realize that they are dreaming, so they can then begin dictating the events of their dreams.<br /> <br /> You need to begin this mental training, however while you are still awake. The goal is to set a cue which you will be able to perform in your dream which signals to you that you are in fact dreaming and that it is time to start taking the reins of your dream and directing it towards the outcomes you want.<br /> <br /> This can be as simple as telling yourself that you will be dreaming and that you will do or say a certain thing in the dream; which will tell you that you are dreaming, setting off a state of lucid dreaming.<br /> <br /> Dr. Stephen LaBerge discovered this method of dream control, which is considered mnemonic or mild way of bringing on lucid dreams. This method allows your mind to be in total control of what is going on in the dream, this also means that nothing will harm you, because it is just in your mind, and the only limits you have is your ability to imagine.<br /> <br /> You can also achieve lucid dreaming by means of keeping a dream diary. You�ll write down everything you can remember about your dreams immediate after awakening; this will train you to start remembering your dreams and being able to start using dream control. You�ll find that after using this technique for a while, you�ll be able to �replay� a recent dream � except this time, you�ll be in control.<br /> <br /> You can beat back those nightmares, go anywhere, do anything and talk to anyone you want in these dreams. There are no limits except for your imagination to your dreams once you have mastered the techniques of dream control.<br /> <br /> One word of caution, however. There is such a thing as too much lucid dreaming. Psychologists and other experts tell us that your dreams are sometimes your subconscious mind�s way of telling you some important things. So give yourself some time off to have naturally occurring dreams in between your incredible lucid dreaming experiences.<br /> <br /></p>
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